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Improve Your Golf Game & Save your Back

Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential lower-back trouble. As America's love affair with the game continues to grow, the American Chiropractic Association (ACA) has advice on how to take a proactive approach that will prepare your body for many years of pain-free play. READ MORE

Robert A. Coppola Jr. and Dr. Matthew T. Kelly
Elsmere Chiropractor | All Star Chiropractic and Rehabilitation |  859-727-6888

Follow our Blog! Learn about many different health conditions and get advice on conservative ways to treat common health conditions.

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Featured Articles

Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

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Half-Empty or Half-Full

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At All Star Chiropractic and Rehabili ...

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Can Work Be Relaxing?

Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...

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Strong Bones Are Healthy Bones

We usually don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Many actua ...

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Breakfast of Champions

At All Star Chiropractic and Rehabilitation, we all know we should eat a "good breakfast". Most of us in Elsmere can still hear the voice of our third grade teacher ringing in our ears - "Did ever ...

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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. In Elsmere, KY, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance of ...

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